![]() ![]() ![]() But, because it requires active movement and more energy than simply holding a stretch, it may contribute to fatigue, which competitive athletes might want to minimize before a competition. This study suggests that dynamic stretches could be especially helpful for athletes who use explosive power from the lower body, such as sprinters.Īdditionally, a small 2019 study found dynamic stretching increased flexibility and decreased stiffness in the hamstrings, as well as improved range of motion in the knee.ĭynamic stretching is considered generally safe. Benefits of dynamic stretchingĭynamic stretches are generally recommended before you exercise while static stretches are better post-workout.įor example, a small 2011 study found that participants who performed dynamic stretches could jump higher than those who did static or no stretching beforehand. This movement promotes blood flow, preparing your muscles and ligaments for exercise, says Leigh-Ann Bramble, a doctor of physical therapy at the Hospital for Special Surgery in New York City. It’s been put together by Rachele Gilman, director of stretch inc. What is dynamic stretching?ĭynamic stretching involves controlled motions that move parts of your body through their full range of motion. Whatever your reasons are for wanting a good stretch, this full-body routine can help. Here are some of the benefits of dynamic stretching, how it differs from static stretching, and an example warm-up routine. Stand upright and bend one leg back, grabbing the top of that foot. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place. The 10 Best Stretches for Total Body Flexibility 1. ![]()
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January 2023
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